Pulling The Thread with Elise Loehnen cover image

Staying with Discomfort (Thomas Hübl)

Pulling The Thread with Elise Loehnen

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Embracing Anger and Boundaries

This chapter explores the vital role of acknowledging and embracing suppressed anger during a transformative retreat experience. It highlights the importance of setting personal boundaries and the complex interplay between individual trauma and collective historical experiences. Through reflections on the power of saying 'no' and understanding emotions, the chapter emphasizes the journey towards empowerment and healing.

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