5min chapter

The Modern Mind cover image

#29 | Ben West | Losing my brother to suicide.

The Modern Mind

CHAPTER

The Negative Self Talk

"I've actually just got call withe the lost sight of scotland erlier to day. The perpetual nature of that is something that really was part of my downfall, to be perfectly honest," she says. "The big thing there is exposure, isn't it? And that's why i'm so big at encouraging people to put themselves out f the comforts on which is what walk te talk would have done for those around you."

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