Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Reflecting on Self and Relationships

This chapter explores how past experiences shape present interactions and the journey toward authenticity. It addresses the impact of childhood challenges on adult relationships, urging listeners to confront and process emotions related to self-abandonment and grief. Techniques for assertive communication and fostering resilience through 'linking' are also discussed to promote personal growth within romantic partnerships.

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