Christian Thibaudeau is a legend in strength and conditioning and joins me for a quick masterclass on how to train strength, plus his expertise on:
-How quickly do we lose strength if we don’t train it
-How much of our strength is our muscle
-How much of our strength is our nervous system’s ability to recruit our muscles better
-Why frequency matters most for strength development
-Why can’t we voluntarily recruit 100% of our capacity for strength
-How to train and maintain power and explosiveness as we age, and why it matters
-And much more
01:11 Discussion on Strength Loss and Training
04:16 Neurological and Muscular Factors in Strength
09:47 Training Frequency and Strength Gains
14:35 Balancing Strength and Hypertrophy
20:27 Neuromuscular Matching and Individual Differences
24:55 Neuromuscular Recruitment and Protective Mechanisms
25:45 Tendon Experiments and Strength Anomalies
27:14 Adrenaline and Protective Mechanisms in Extreme Situations
28:56 Strength Potential and Training from a Young Age
29:33 Farm Strength and Real-World Examples
31:08 Power and Explosiveness in Aging
32:01 Explosive Actions vs. Slow Heavy Actions
37:16 Stability and Power Training
41:00 Power Training Progressions and Tools
47:11 Strength Training and Sport Performance
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