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KHC 022 - Nick Bare
Cameron Hanes - Keep Hammering Collective
How to Optimize Your Nutrition for Endurance Training
I've never really dove into the keto space because It's just not sustainable for my life. My diet is as much whole food Nutrient dent food sources as possible. I'm probably consuming 3,500 calories a day and burning maybe through actual training 1,200 calories a day mm-hmm.
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