4min chapter

The Dr. Hyman Show cover image

How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey

The Dr. Hyman Show

CHAPTER

The Benefits of Infrared Light Therapy

When you drink normal water with or without electrolytes, it's so healthy to get the electrolytes because otherwise, regular water sucks minerals out of your body. If you're at home, go out in the sun for 20 minutes a day as naked as you can get without getting arrested. The reason you do that is that the infrared light changes the structure of water. And this goes back to when I first had yak butter tea at high altitude. That was the genesis of Bulletproof Coffee.

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