Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak
ClinicalAthlete Podcast
00:00
Exploring Minimum Effective Dose in Training
This chapter examines the concept of Minimum Effective Dose (MED) in the context of strength and hypertrophy training, particularly for rehabilitation. It includes insights from personal experiences in sports science and highlights the importance of understanding various training metrics. The discussion covers research findings, different training protocols, and the significance of effort intensity in achieving meaningful performance improvements.
Transcript
Play full episode
