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2min chapter
#2208 - Brigham Buhler
The Joe Rogan Experience
Safeguarding Health: The Importance of Strength Training for Aging Adults
This chapter explores the role of weight lifting in preserving physical strength and preventing injuries in older adults. It also examines the risks of falls and fractures in those over 65 and critiques the Women's Health Initiative's impact on approaches to women's health and osteoporosis management.
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