4min chapter

Jocko Podcast cover image

50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions

Jocko Podcast

CHAPTER

How to Be a Better Self-Helper

I use a lot of those strategies work out every day wake up early get after it of course I read a lot write a lot okay and you know what I feel pretty damn good right now. are also the same strategies you can use to go from normal to better or from better to far better they're just shifting into a higher gear that's a great point. The dark periods have gotten shorter then able to turn down the volume and the joyful periods the zone like periods  have become a longer and brighter. It just takes the right toolkit love it this is a good piece the toolkit right here speaking of toolkit tools and Titans Speaking of the book this ties into it the book

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