On today's episode, we are joined by somatic experiencing therapist, Meggie Twible (She\Her), for a conversation all about slowing down to land in the present. Together we talk about the language of sensation, orienting to pleasure, and working through our fears about polyamory.
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Resources to Learn More:
Autonomic Nervous System
The bowel and beyond: the enteric nervous system in neurological disorders
How to Use All 5 Senses to Beat Stress
Mindful Eating: The Art of Presence While You Eat
Cultural differences in emotion: differences in emotional arousal level between the East and the West
The Myth Of Multitasking
Confirmation Bias in 5 Minutes
Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Introduction to Carl Jung - The Psyche, Archetypes and the Collective Unconscious
Bronfenbrenner's Ecological Systems: 5 Forces Impacting Our Lives
