How to Get Rid of Anxiety

No human exists here without having certain difficulties in their life. The more you are focused on the now, the more free you are of problems. That's an amazing realization. This has helped quite a few people. Because the now is a portal into the spiritual dimension. I am aware of fear that is almost continual in me. My parents were hollow cost survivors. In spite of my awareness of the anxiety and fear, it does not seem to lessen. One event can cause you years of pain if that event is continuously renewed by the mind. And many problems that yu man have actually have no existence whatever the mind generates.