In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr. Levy works with businesses to assess and increase the likelihood of their teams achieving their priority objective. He's also a certified Tiny Habits and Thrive Global coach, and this led Glen and Dr. Levy to talk about how to build the habits to consistently achieve your goals. The two also discussed Dr. Levy’s ABCME model for success and how you can apply it immediately to help make anything you want to achieve easier. This episode is full of practical tools you can use today.
For full show notes and episode resources, visit staminalab.io.
Topics:
- What Dr. Levy believes are the five particular elements that make a person consistently successful
- How Dr. Levy coaches his clients through their most ambitious goals, especially focuses on the why
- The biggest struggle that Dr. Levy has found when it comes to his clients being able to believe in themselves
- The two different types of motivation that you can use to drive yourself toward goal completion
- The impact of your physical and psychological environments on your desired outcomes and the reminder of the necessity to manage your nervous system
- How Dr. Levy incorporates Tiny Habits and similar methodologies into his coaching to set his clients up for success
- Developing resilience and resourcefulness to keep coming back stronger against your competing motivations
- How optimism can predict success
- The power of writing your goal in one sentence and why this is Dr. Levy’s best piece of advice
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