Women of Impact cover image

How to Thrive After a Toxic Relationship, Stand Up & Set Boundaries For Yourself | Milck PT 2

Women of Impact

00:00

How to Deal With Anxiety

I love tapping because I'm such a physical human. So there's something called energy medicine, which is like tapping. Breath work is really like just even just breathing deep for 30 minutes,. Just walking outside, just feeling the wind on my skin. We think we're tired and we should just rest. But actually if we do some jumping jacks, it just like immediately like re energizes us.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app