Everyday Ultra cover image

How to Never Give Up in an Ultramarathon and Life

Everyday Ultra

00:00

Embracing Pain and Finding Purpose in Ultra Challenges

This chapter explores mental techniques to endure ultramarathons and life's challenges, highlighting the value of visualization in overcoming low points. It emphasizes finding a strong personal motivation and viewing pain as a companion to be embraced, fostering resilience and empowerment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app