Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Internalize Conceptualize Anxiety

Exposure is a classical anxiety type of treatment tool. All of a sudden everything came together because and and I start. So this horrible anxiety and low self esteem and anger that I was harboring over different things in my life were gone. And to have really almost better relationship with food, you know, rather than be here to medicate me to take away this horrible feeling that I just wanted to get rid of.

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