2min chapter

Unexpected Elements cover image

Online harassment of Covid scientists

Unexpected Elements

CHAPTER

Is There a Way to Remember Your Dreams?

Sleep is like shoe size one size does not fit all and the key thing is that each of us has to define what our individual sleep needs are. Keep a dream journal next to their bedside some people will remember their dreams as soon as they wake up and then forget them an hour or so later. People report when they drink a lot of water might have a big cup of tea or something before they go to bed it can be due to neurochemical conditions in the brain.

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