Ep. 157: The Pitfalls of Principles, feat. Jon Thomas
BJJ Mental Models
00:00
Is There Anything You Shouldn't Know About Rolling?
It is really important to disconnect yor like, logical understanding with your rolling. Most of the people listening to this podcast need less technique and more turning their brain off. If i take the shoulder blade concept rit like the shoulder blade n the positions, you know, and everything,. You have to trust that, even without thinking, that somehow that is affected by the deeper, kind of narrow framework of your brain. It it's like a weird thing where, like, you have this feeling that you need to think to do good moves. And there'sike this almost this fear that if you turn off the thinking and just go and just move and trust that whatever your body's doing is
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