Intro

Do you know how to breathe when you're swimming freestyle? If you've never really given it much thought, chances are you're not breathing properly. If you tend to hold your breath underwater and quickly exhale just before taking another breath, resulting in that feeling of being short of breath and always playing catchup, fighting with your stroke to make it to the next breath, then this video is for you. If you have a tendency for your legs to sink, it may surprise you to find out that this is probably related to how you breathe. Getting your breathing technique right always has a huge impact on an athlete's swim technique and efficiency. There's A LOT of time to be saved for most people, simply by addressing how and when you breathe during your swim. And in this video we walk you through it all in detail, leaving you with a couple of simple but extremely effective things to incorporate into your next swim session.

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