2581: The 4 Stupid Reasons You're NOT Getting Results & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering the Jerk Press
This chapter explores the complexities of Olympic lifting, particularly the jerk press, emphasizing the importance of technique and proper coaching. The speakers share their personal experiences and challenges while highlighting the significance of mastering foundational skills to improve overall performance.
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Transcript
