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matcha chat #1: overthinking & favourite books

the matcha diaries

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I've Been Doing a Lot of Spinning Lately, and I'm Really Enjoying the Feeling of Exercising

Last year was about unlearning that for me, like unlearning that i had to exercise a certain amount to be eating in a normal way. So then this year i was like, but that doesn't mean that like, i shouldn't move at all, because that's probably not healthy either. Because i do enjoy the feeling of exercising, and like the ndorfins you get after - especially if you do it in a social manner. I've been doing that with the friend. We went to spin last week, and i think we're going to go to spin again to morrow. And i met a girl there. The connections when you're an adul r so strange.

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