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Episode 3236:
Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining resistance training with both low and high-intensity cardio, is key to improving fitness, preserving muscle, and boosting fat metabolism over time.
Quotes to ponder:
"Fat loss is a complicated process. There is no guarantee that working at a certain or target heart rate will lead to fat loss."
"Mix up your workout routines. Incorporating variety into your workouts is probably the best thing to do."
"Resistance training is the best way to make bigger muscles."
Episode references:
American College of Sports Medicine: https://www.acsm.org
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