UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

331. Should I Coach Myself or Should I Say/Do Something?

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Balancing Self-Coaching and Action in Decision-Making

Explore the significance of self-coaching in decision-making processes, focusing on reflective and regulated approaches for better outcomes. Learn how to set personal goals and coach oneself before determining thoughts, emotions, speech, or actions. Discover additional resources like the Feminist Self Help Society for continued support and growth.

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