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Ep. 313: Structured Journaling

Deep Questions with Cal Newport

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The Power of Structured Journaling

This chapter examines structured journaling as a tool for self-reflection and clarifying personal values. It emphasizes the importance of updating one's values during transitional phases and how this practice can inform personal narratives. The discussion also includes insights on crafting long-term goals and addresses listeners' challenges with maintaining motivation in goal-setting.

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