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How to Work Less and Get More Done with Alex Pang #118

Feel Better, Live More with Dr Rangan Chatterjee

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Harnessing Time: Balancing Work and Rest

This chapter explores the significance of time as a finite resource, emphasizing the importance of focused work periods and intentional rest. It discusses personal strategies for productivity, including early morning sessions and engaging in non-cognitive activities, while also addressing the impact of a four-day workweek on employee satisfaction. The speakers highlight the value of downtime for fostering creativity and innovative thinking amidst busy lifestyles.

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