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#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

The Doctor's Kitchen Podcast

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Challenging Cholesterol Myths in Ketogenic Diets

This chapter examines the ketogenic diet's effects on metabolic health and cholesterol, questioning traditional views on saturated fats and heart disease. Through in-depth discussions and personal experiments, it highlights the complexities of nutrition research and the potential health benefits of low-carb eating.

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