Seed Oils Are the Problem | Dr. Anthony Gustin
Realfoodology
00:00
Is There an Infinite Spectrum of Rancid Oils?
I think that fruit is a complex thing because we've gone so far away from what fruit naturally is. Nuts are also one of the only foods that contain carbohydrate and fat and high amounts. It's really cool if in the nature, especially mammals in northern and southern latitudes like squirrels chowing down on nuts all year round. The more northern or southern you get in the latitude, you get higher amounts of polyunsaturated fatty acid.
Transcript
Play full episode
