Emotions Are Important, but When We're Driven by Them

i think we're quite naturally vostic creatures, which is whel we're addicted to reality t v and staff. It's no wonder that we have this er er, the subsession and ani can crate negative spirals. I i know that for myself, as wen have to colacons, stopped myself by taking, like, inforced 15 minute breaks whenever om a social media t there's a great quote where a emotion goes, attention flows. So if we were sitting in a rest an and somebody started shouting, immediately the entire restaurant would be looking at it. And so that is why you look at east enders, for example, or reality television, there is

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