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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
How to Keep Your Diet Like It's Been for Two Weeks
"We just want to know right now what a good starting point is and get as accurate as possible," she says. For two weeks, everything that goes in your mouth, you weigh it, and you track it. "It's going to tell me not just where your calories are, it's also going to let me know how unbalanced your macranutrients are."
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