The School of Wellbeing with Meg Durham cover image

TSOW 29: Creating Space with Meg Durham

The School of Wellbeing with Meg Durham

00:00

The Five Seas of Growth

Growth is te beautiful dance between awareness and deliberate action. Here are four strategies that you can start using to help you notice more in your life. Remember, our brain is wired for survival. In order to move through the resistance of change, you need to think back to those five seas.

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