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Treating The Root Causes Of Our Suffering (w/Dr. Ron Sinha)

The ZDoggMD Show

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The Power of Journaling

Journalling is a powerful way for people to process their thoughts. The hand that writes is the right hand, connected to left brain and so on. If you're afraid some one's going to find it, just put in the shredder,. Just write it all down, get it out there, look at it with your own eyes."

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