Facing Setbacks and Seeking Solace in Exercise

We're constantly asking and answering questions inside of our own minds. While many of these questions and answers are subconcious, meaning we don't realize we're asking and answering them, they can still have a tremendous impact on our lives. Once, my life was guided by a question that led me absolutely nowhere. I just did whatever I felt like doing in the moment, with no regard for what I would think of myself later. When I started asking and answering a better question my trajectory in life changed dramatically. Today I want to teach you how to use that question.