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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight in 2 Weeks
Our next caller is Sean from Washington, DC. He's looking for elite shape and that transition of staying in a depleted state for an extended period of time. So how much should I adjust my caloric intake if at all on days where I lift versus where I swim? Should it just be kept consistent across all days or only higher on dates where I swim ? We'll send you maps imagery.
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