You need some good fuel. Fuel got some protein called mulk ready to drink by the way. Vitamin D three in there. Cold war immunity. Importance as well, especially nowadays actually not even the special not is all the time community. Don't forget about your joints. Big deal. Joints don't move no matter how much protein you get. Well, it always matters. I'm a little bit support your muscles with protein support your joints. We're doing warfare. Yep. It's super cruel. Super cruel oil in there. Yeah. You know why you go banana because the banana was so freaking good. Oh, yeah. Just start making this banana one ready to drink