The Importance of Grace and Compassion

It got old, but it got a little bit harder for me to keep up with that So in these past few weeks, I've been giving myself a lot of grace trusting that I will go back to going to sunrise every day as soon as I'm ready. Give yourself grace and compassion is something that will help you stay consistent in the long run Obviously if we're talking short-term here Yeah, be hard on yourself be determined bully yourself into doing things that are good for you But if you want to see a real lifestyle change  you have to accept that there's gonna be days where you're gonna need breaks.