The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon
Taking Control: The ADHD Podcast
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The Relationship Between Self-Compassion and Burnout
With burnout it is you have to kind of take a step back and reflect. What has to change in your life because it's not working the way it is currently? I'm curious about that connection between self-compassion and burnout. How would you talk to a client or coach a client who is obviously experiencing this and also feeling really bad about it as they feel like they should be able to do everythingYeah so there's a couple ways of approaching that one is to get that to-do list cut down to size right which means making trade-offs.
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