3min chapter

The Tim Ferriss Show cover image

#373: Jerry Colonna — The Coach With the Spider Tattoo

The Tim Ferriss Show

CHAPTER

Do You Use Journalling for This?

i'm wondering how you pupil to make that leap from kind of the intellectual aha, yep. I get it to the other lily pad of behavior change. Well, the first thing i would say is that the practice that you just described, embodying the ted geise doctor sus, that is a practice. So in those moments when we fail to understand and remember that those who love us, won't mind when we fail? It can be helpful to remember what i was saying before about i am enough,. And if i can say that to myself every day in one form or another, bringing a kind of mindful attention to the points when i fail with a kind of forgiveness to

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