Matthew Syed asks what it means to be distracted in a media world vying for our attention.

In this episode, Matthew looks into history to uncover different approaches to focus. He finds out where the idea of 'attention' came from, whether there has always been a fear that humanity's ability to focus was declining, and what the historical relationship of technology to distraction has been.

He hears from the historian of science D Graham Burnett. Burnett has explored different philosophies of attention across the ages and is an advocate for a change in behaviours regarding our attention today. Professor Nilli Lavie, of University College London's Attention Research Laboratory, provides an insight into modern scientific views of attention.

Matthew looks for answers in a community renowned for their ability to focus...monks. Historian Jamie Kreiner has uncovered how early Christian monks thought about distraction in her book 'The Wandering Mind'. Jamie reveals that there is more to connect the monks of the first millennia with our technological world today than we might think.

Presenter: Matthew Syed Producer: Sam Peach