3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Feared Phantasy

The feared phantasy person is really just a projection of your own fears insecurities about yourself. But you get a chance to meet the monster you fear the most, so you can discover that the monster has no teeth. And now remember, thatt, have to clarify for our listeners what we're doing. A te in the feared ph fantasy, you get to, it's not practice for real life, cause this won't happen in real life.

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