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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
What Is a High Carbohydrate Diet?
When you're talking about a high carbohydrate diet, you have to drill down on what that means. It's not eating pretzels and tons of, you know, refined carbohydrates. These are like whole plant food for the most part. And don't forget our body dosn is not fueled by a complex carbohydrat eventually is fueled by sugar.
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