Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
00:00
The Benefits of a Paloova Shoe
The time it takes to get each toe into its individual toe box is indicative of a fact that if you can't spread your toes out. Most people when nobody's born with weak feet and weak arches, they will develop an arch by walking barefoot in peloovas. Build the arch by walking around in barefoot if you can ideally always barefoot but be realistic right again? The surfaces we talked about the heart surfaces making almost impossible so if you have peloova you can walk around as if you're barefoot feeling the surface underneath.
Transcript
Play full episode
