How to Help Females Through Puberty

I know it is known that females not only go through those drastic changes, but they also internally that they have a huge spike in negative affect. So I'm just wondering if you thought about that and formulate some like words of wisdom. What do you have any ideas on how and I would I would probably side with somebody who would say females helping females with this? Absolutely. How how older females can help 10, 11, 12 year olds, nine year olds who going through puberty? Like what some of the the care or the point of view of the framework that you could give yourself to maybe shore up that.