Gratitude for the Body

Mindful and Mindful dot org's 12 Minute Meditation is back for a new episode. This week, we focus on the body in its various stages of development. We ask ourselves: What do you notice about your body that makes it such a wonder? Can you offer loving appreciation to hands and arms that work so hard? Do you experience neutral sensations in your body? Are they moist or are their teeth clenched? Is there air moving through your nostrils? Have you ever had an allergic reaction to food? Has anyone told you how this has made you feel?