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5min chapter
Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
Do You Know When You Should Be Tracking Your Heart Rate?
We are never the same person. It in a different period of time, and we can learn from just the experience. As long as we are able to develop some sort of healthy relationship with using the tools and and the data,. i think that's the most important part. If we are not able to do that, sometimes ell just better off not using it. And for example, you can't all ca and do some things that you know it's better for you, and maybe you'll find that way. Or you can keep using the feedback, and it can help keeping things in balance in the future.
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