Gwyneth Paltrow x Alicia Keys: Allowing the Process to Unfold
the goop podcast
00:00
Meditation - How Do You Connect With Your Thoughts?
i started meditating when my second son was born. meditation i think, really taught me how to connect with my own thoughts. I think silence is very, very, very powerful. That's one tool. And another too, that i that i would say as my best tool is, is that gut check - a resounding yes or no....
Play episode from 29:17
Transcript
