You’re convinced brainspotting can be helpful for you, but you’re not sure how to get started with brainspotting at home without a professional. This episode, we’re looking at the 5 steps you can take today to start your own self-brainspotting practice.
You don’t want to miss:
- What level of commitment is needed for you to successfully develop this new practice
- A short list of easy-to-find supplies for your new self-brainspotting space
- One of brainspotting’s secret weapons explained (with links below to access it for free)
PLUS, how to know if you need to work with a professional before trying this at home (spoiler alert, you can easily do both!).
Links and resources:
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