Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Overcoming Fear through Movement

This chapter explores a personal journey of overcoming fear and building self-confidence through open water swimming. It emphasizes the importance of psychological resilience, natural movement, and the value of experiential learning over mere data tracking in personal development. The speakers advocate for a holistic approach to fitness that nurtures our innate capabilities, encouraging exploration and adaptability in physical education.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app