Created with Jon Youshaei cover image

The Casey Neistat Interview

Created with Jon Youshaei

CHAPTER

The Challenges of Daily Commitment: Routines and Relapses

This chapter delves into the struggles of keeping a daily vlog consistent and the psychological effects of breaking that routine. Using personal dieting experiences, it highlights the all-or-nothing mentality and how a single lapse can lead to a broader loss of discipline.

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