How to Simplify Fat Loss

dan: I recommend setting a protein target. You could just do something simple like a hundred grams a day, or one gram per lean pound o body mass a day. The people who cycle caleries a do better where you have periods of deprivation followed by periods of callida, strategic refeat,. Use that in your protoco somehow. A do some amount of walking. And increase your begy and fibr and take - i think those are just five points right there the people can take to the bank in new yoar dam. Let me know if i'm missing any that you mentioned, either on the orte manliness podcast you'd like to build.