6min chapter

Ben Greenfield Life cover image

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

Ben Greenfield Life

CHAPTER

Building a Gym and Training Journey

The speaker shares their motivation for building a gym, their journey of learning from different gyms, and incorporating the best aspects into their routine. They also discuss knee issues, participating in races, and using unique training methods like a backwards treadmill and sled work.

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