2min chapter

Hacking Your ADHD cover image

Fighting Resistance - Part 2

Hacking Your ADHD

CHAPTER

Coaching and Accountability - Do I Need to Quit?

Accountability is a great way to fight resistance, and you can use it in a number of different ways. The key here is that it's easier to see these things from an outside perspective. Every week i meet with my accountability group and we talk through our intentions. Just the act of having someone else there, even though we're silent, is incredibly motivating to stay on task. Instead of vague plans, i state what i want to complete and when i want to finish it by. And if it's not clear, my team will ask me questions to help nail down what i'm actually doing.

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